Re: Pumping Iron with Zemekone and Icehog3
Very nice Frank!
Deloading continued this morning with shoulders and back. Press, bent-over rows, upright rows, lat pulldowns. Talking to one of the guys at the gym about these 300 workouts, which he has started doing with his son. I might have to try that to drop some bulk. Anyone done it?
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Formerly Malik23
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