Well after acquiring a sample disc, me and the wife viewed it and were pleased by the structure of how it worked. Very well made, easy to follow, up front and cautious, yet encouraging based on your skill level. Reading through testimonials it sounds like the collection of workouts and diet is a healthy approach to this. Also read that it doesn't really provide anything new, cutting edge or totally unbelievable, it just organizes the things that work into a nice package.
Needless to say after seeing some before and after photos on the web and looking at the nutrition guide which actually would be an easy transition for us considering our current diet. As well as the fact some of the recipes actually looked quite good.
We're gonna give it a go
.
Her the lean, and myself the classic.
I figure my hardest class day of the week for college is Wednesday so I'm gonna make that my day 7 stretch/rest day.
Gonna gear up on some of the essential equipment and probably start a week from tomorrow. Wish us luck
