Re: Pumping Iron with Zemekone and Icehog3
benched tonight
2 board 465x1 500x1,0
First time I've had 500 in my hands took it once to the 2 board felt good. Second time, had zero pop.
inclines
mil press
peck deck
press downs
band work
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" Hope is the first step on the road to disappointment. "
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