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icehog3 · 01-13-2010, 07:07 PM

Ripped up back with some high rep pull-ups, heavy cable rows and dumbbell rows. Saved a little gas for hockey tonight.

Shoulders and arms tomorrow, then Friday off...much needed after 7 days straight.

01-13-2010, 07:07 PM	#3282
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Ripped up back with some high rep pull-ups, heavy cable rows and dumbbell rows. Saved a little gas for hockey tonight. Shoulders and arms tomorrow, then Friday off...much needed after 7 days straight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!