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BigFrank · 01-11-2010, 07:31 PM

Monday's Training
Squats
537x3,3,3 Felt like I was squatting a little high, having some hip issues. It's due to my new drive to work ( 90min+ per day )
Pulls
315x1 405 x0,1(both done with quaded minis)
Leg Ext
Abs
Calves
GHR
Reverse Hyper...

Played around with a few band set ups tonight. 4 plates + quaded minis was pretty brutal form had to be spot on for that. Tried to do 3 plates with quaded minis and quaded micro minis and it was a ****ing mess.

Just pounded a huge steak with some leftover carb combo mess sort of casserole.

01-11-2010, 07:31 PM	#3274
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Monday's Training Squats 537x3,3,3 Felt like I was squatting a little high, having some hip issues. It's due to my new drive to work ( 90min+ per day ) Pulls 315x1 405 x0,1(both done with quaded minis) Leg Ext Abs Calves GHR Reverse Hyper... Played around with a few band set ups tonight. 4 plates + quaded minis was pretty brutal form had to be spot on for that. Tried to do 3 plates with quaded minis and quaded micro minis and it was a **ing mess. Just pounded a huge steak with some leftover carb combo mess sort of casserole. __________________ " Hope is the first step on the road to disappointment. "**