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hotreds · 01-11-2010, 05:38 PM

Anyone have a suggestion for a very sore shoulder? It kills me to bench, flye, etc. I just wish I could get a cortisone shot, but that ain't gonna happen. I even purchased a $100 pillow with a cavity for my arm to put less pressure on the shoulder. Any OTC gels, sprays, etc any good? Front/side of shoulder is what really hurts.

01-11-2010, 05:38 PM	#3271
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,670 Trading: (63)	Re: Pumping Iron with Zemekone and Icehog3 Anyone have a suggestion for a very sore shoulder? It kills me to bench, flye, etc. I just wish I could get a cortisone shot, but that ain't gonna happen. I even purchased a $100 pillow with a cavity for my arm to put less pressure on the shoulder. Any OTC gels, sprays, etc any good? Front/side of shoulder is what really hurts. __________________ God loves you so much, that he made you read this, just to let you know.