Quote:
Originally Posted by BigFrank
( I say "were" because no matter where to you people perform dumbbell chest exercises with a shortened range of motion and to be honest it's ****ing stupid. )
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You mean like the people who grab 120s, have someone help them up with them, and then just barely bend their elbows before pushing them back up? That sh*t is awesome.
Did a dynamic chest day -- 8 sets of 3 reps @ 60% with varied grips on the clock (crap ... just realized I left my watch velcro'd to the bench!). DB flat presses. Bent-over barbell rows. Reverse, close-grip bent-over rows. High, wide-grip bent-over rows (for rear delts). Machine flyes (makes me feel strong
). Superset internal & external shoulder rotations on the cable thing. I think that's it.
I should have done that stuff yesterday; but I was too lazy and felt a tad under the weather. Tomorrow is max effort lower. Think I might do some kneeling squats to fry my glutes. Maybe some heavy stiff-legged deads.
We'll see what I'm feeling like tomorrow....