Quote:
Originally Posted by DavenportESQ
Look into a little bit of the "crossfit" style training. This is something thats great for people with a busy schedule. It involves more reps, less rest. These workouts require a great deal of fitness, but once you get yourself into shape they will allow you to get a good workout in 15-25 minutes. Perfect for those on the go
|
Cardio this morning for a half hour. Then I did two hours of leaf raking.
That's shoulder rehab, right?
Actually, the movement was pretty similar to a couple of the rotator cuff exercises I been doing. I don't hurt (good sign number one) and I actually feel a little looser than usual (good sign number two). Could it be that raking leaves is actually GOOD for me?!?
Eff that. It sucked.
Tomorrow is my last day in the gym for a week. I'll be traveling; but I'll probably have cardio equipment in my hotel in San Diego. My legs could use a rest after the last few days, too. I'll get one or two day of leg & back work before traveling again for Thanksgiving. Oy. I hate being away from my gym for this long.
Lift well, Brothers!
