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icehog3 · 01-09-2010, 10:12 AM

You definitely need to vary your chest exercises from workout to workout, Chris. Doing bench presses and flyes every workout will not give you continuous results as your chest will become used to that stress quickly.

01-09-2010, 10:12 AM	#3245
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 You definitely need to vary your chest exercises from workout to workout, Chris. Doing bench presses and flyes every workout will not give you continuous results as your chest will become used to that stress quickly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!