[icehog3]

How many times a week do you go to the gym Chris? If you are training chest more than every third day, my opinion is you are overtraining it and actually going backwards. My goals are likely different, and I train chest every 4th or 5th day at most.

One suggestion is never do the same routine twice in a row. Vary the exercises used, the order of the exercises, the reps, the rest periods, etc. You have to keep muscles in a constant state of "confusion" or they adapt very quickly to the stress of lifting.