Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 01-08-2010, 05:38 PM   #3241
BigFrank
5 3 1
 
BigFrank's Avatar
 
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
Trading: (25)
Partagas
BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3
Assistance night tonight.
Rows
cable stuff
rear delt / upper back stuff
biceps
__________________
" Hope is the first step on the road to disappointment. "
BigFrank is offline