Need to take tomorrow off due to my early charity hockey game, so I supersetted chest and back today.
Flat Bench - Pull-ups
Incline Bench - T-bar Rows
Incline DBs - Barbell Rows
Weighted Dips - Wide-grip Pulldowns
I am shot!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
