Quote:
Originally Posted by SilverFox
The basis for not just calorie counting is that statistically while it is a great way to lose weight you are destined to fail at maintaining so I am teaching myself how to eat.......intellectually I know how its the habitual part that is a killer.
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Very true. I am counting calories, but also monitoring fat, carbs, protein, sodium, cholesterol, fiber, calcium, and vitamins. I'm using the tracker at nutrimirror.com right now. It works great for me, but not so well for others that I know.
Keep up the good work, Shawn!
