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Originally Posted by SilverFox
Without giving things away due to my contest I am doing well.
Meal stuff is easy and the workouts are getting better, I can start to feel my power coming back and I have to say I miss it.
I am well ahead of plan but that is normal from such a high start point, I dropped in to see my life coach/personal trainer/nutrition guy and he has changed things up for me a little as he says "I failed you last time around and got caught up in your dedication to it, this time we will make a lifestyle change"
Now lets be clear I don't hold him responsible he didn't force the fork to my mouth or anything like that. I used to blame my car accident and what it did to my back but after only a week of exercise my back is the best its been. Amazing how many excuses one can give themselves to be unhealthy.
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Are you counting calories, carbs, fat, or on some sort of program, Shawn?
Quote:
Originally Posted by goalie204
i gotta work out maybe, just eating right isn't working, and is hard to do
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A mixture of both is what it takes to get the job truly done, Myles. Although I'm guilty of doing only one or the other.