Re: Pumping Iron with Zemekone and Icehog3
Ooops Benched Tonight
395x3,3,3,3,3
Mil Press w/ 3" bar
4 boards, 515x1 bad job.
dips
cable crap
band work on rotators
ok night tonight. heavy benching for a few others, one guy hit 605 or 615 ( wasnt paying attention )
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