[BigFrank]

Originally Posted by PeteSB75

Just because it bears repeating every year:

http://www.joethepeacock.com/2005/01...y-to-do-it.php

lol good post my favorite rule
16. SHUT THE **** UP. No one cares what you bench, used to bench, will be benching, etc. and so forth. Write it in a journal at the gym, and if you really need to talk about it, read it aloud to yourself when you get home.