Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-06-2010, 01:18 PM   #3214
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Tombstone View Post
Tom, how much do you curl with on the oplympic bar.
Not much energy today, and I had already done heavy seated dumbbell curls and EZ bar curls....I did 4 sets of 10 with 155.
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