Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-06-2010, 11:42 AM   #3211
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Just because it bears repeating every year:

http://www.joethepeacock.com/2005/01...y-to-do-it.php
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