Try to follow it? I'm pretty sure he's been SPYING ON ME.
Mediocre chest day. Did some floor presses (real, not with leg assist) to failure (even had a spotter for the last couple of sets). Hit 195. Failed 205. Followed that with some DB flat bench, Hammer Strength inclines & declines, pull-overs, DB one-arm rows, and cable rotations (internal and external).
Is what it is....
