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forgop · 01-06-2010, 09:12 AM

I did ok for a few weeks, then came down with bronchitis that seemed to get in the way of spinning class and when that happens, my diet usually goes to hell in a handbasket. I'm officially back on the wagon so to speak for 2010. I've made 2 diet related "rules" for the new year:

1) NO FRIED FOODS
2) No SODA(excluding diet)

I have a little more motivation to stick with it this time. I'm having back surgery on January 18th for a minimally invasive procedure to drill off bones spurs pushing a disc into my spinal cord. Doc says this procedure has a high success rate for smaller guys, but larger people may need more in terms of rods/screws/etc. Needless to say, I don't want anything to do with that kind of stuff.

01-06-2010, 09:12 AM	#800
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Andysutherland I did ok for a few weeks, then came down with bronchitis that seemed to get in the way of spinning class and when that happens, my diet usually goes to hell in a handbasket. I'm officially back on the wagon so to speak for 2010. I've made 2 diet related "rules" for the new year: 1) NO FRIED FOODS 2) No SODA(excluding diet) I have a little more motivation to stick with it this time. I'm having back surgery on January 18th for a minimally invasive procedure to drill off bones spurs pushing a disc into my spinal cord. Doc says this procedure has a high success rate for smaller guys, but larger people may need more in terms of rods/screws/etc. Needless to say, I don't want anything to do with that kind of stuff.