Quote:
Originally Posted by The Professor
Decided I wanted to give deadlifting a try for my ME exercise.
460 x 1  PERSONAL RECORD |
Back today for me too.
T-Bar rows....5 plates for 5 sets of 18
Barbell rows 245 for 5 sets of 12
Cable pulldowns, cable rows, and finally 3x10 pullups to finish 'er off.
Still pumped an hour later.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
