Max effort lower today. Decided I wanted to give deadlifting a try for my ME exercise.
135 x 10
225 x 10
315 x 5
365 x 6
405 x 1
455 x 0 (failed 3/4 of the way ... grip)
460 x 1 
PERSONAL RECORD
465 x 0 (not even off the ground -- body just said "no")
Cheater Squats (bench squats above parallel): 225, 315, 365, 315, 225 ... just for speed, basically
Cable rope crunches: 4-5 sets to failure with the whole stack
That was it. I'm just stoked about the new (albeit small) PR on deadlifts. I effin' LOVE that lift.
