Quote:
Originally Posted by icehog3
Curls with the straight bar are great for forearm devleopment as well...I have never done any forearm excercises in my life, don't need to.
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ya ... underhand, close-grip bent-over rows are nice for forearms, too. as many rows as you do, Tom, I think you'd still have crazy forearms even if you quit your curls.
for straight bar curls, we have shorter bars on a couple of curl racks. unfortunately, people still feel the need to use the big bars in the squat racks and power rack.
random recovery/accessory day. basically did some shoulder rehab and compound shoulder/lat/arm exercises (pulldowns, pull-overs, various rows). hungry now.
