Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-02-2010, 08:51 PM   #3170
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Chris. View Post
I don't like to curl with the straight bars, but I do just the bar for the 21's at the gym. At home I have one of those curved curl bars.
Curls with the straight bar are great for forearm devleopment as well...I have never done any forearm excercises in my life, don't need to.
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