Quote:
Originally Posted by Chris.
Yea it's dangerous but I don't lift very heavy. Usually not more than 150-175 lbs unless I'm squatting. I use the clamps when squating and while doing power cleans.
Today did a quick work out of close grip bench, power cleans, pec flys, and some walking. Was going to do some squats too but all the stations were being used by guys doing shrugs  |
at least they weren't all being used by guys doing curls.
