Well last night was about as eventful as it can possible get for a married guy with two kids. I drank two guinness ate a pizza and promptly passed out before 11pm. By passed out I mean no teeth brushing, flossing or any of that. Hope everyone had a decent and safe night.
Trained today at the Hole ( gold's ) I don't know why but today was volume city day.
Rows - worked up to 405
pull downs
more pull downs
more rowing
side and rear delts
calves
biceps
forearms
walked on the treadmill for 30 minutes.
