Re: Pumping Iron with Zemekone and Icehog3
Benched last night. Rather uneventful. Just getting some work done.
Bench- 387x3,3,3,3,3
Mil Press
weighted dips
Pressdown
Rotator band work.
Hope everyone has a decent night, just gonna kick back with some pizza and a few guinness' tonight. Gym tomorrow early on my day off most likely.
__________________
" Hope is the first step on the road to disappointment. "
Last edited by BigFrank; 12-31-2009 at 02:43 PM.
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