Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-31-2009, 07:45 AM   #3141
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Volume shoulder and back work this morning. Bent over rows, press, lat pulldowns and upright rows. Damn, that makes for a very tough combo.
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