Quote:
Originally Posted by PeteSB75
How sad is it that three weeks off is enough to make things tougher. Anyway, chest this morning, doing some volume rather than jumping straight into the heavy stuff. Bench, incline bench, and finished off with some 21s.
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A week is good to take off, anything more than that you will feel a little rough. But think about it like this, time off now will add more time later. Or at least that is what I tell myself. Coming from a guy that screams and yells and snorts nose tork and try to destroy my body...
