Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Chris.
Refresh my memory...21's?
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Bicep curls with a bar, 7 reps from down to parallel, 7 from parallel to up, 7 full range. http://www.youtube.com/watch?v=Fqu_rEnfbPU
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Formerly Malik23
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