Quote:
Originally Posted by icehog3
It comes back fast though, Pete, a week and a half and you should be right back where you were.
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Word ... unless you fall down the stairs, which slows down your recovery a little.
Chest today. Didn't warmup my tris properly and felt a bursitis-ish flareup, which made me adjust my workout a little. That said, my pecs were feeling good, as were my shoulders. Since my tris were sore, I skipped a full tri workout and did some pulls to complement the pushes -- nothing heavy, just for reps.
Tomorrow is "off," which will probably just mean cardio.