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BigFrank · 12-28-2009, 06:46 PM

Glad to here your back in the swing of things Dokk. Also David too. Hope the bicep heals quickly.

Squat / Pull.
Squat 447x3,3,3 Form was good, didnt want to over tax myself from last week.
Pulls 400x1 500x1 555x1 620x1??? Struggle once it got to my hips, got sloppy small hitch on it over my quads. Everything was there, just sloppy and a little taxed. No pulling next week. Or light deload.
GHR
Abs
Calves

12-28-2009, 06:46 PM	#3129
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Glad to here your back in the swing of things Dokk. Also David too. Hope the bicep heals quickly. Squat / Pull. Squat 447x3,3,3 Form was good, didnt want to over tax myself from last week. Pulls 400x1 500x1 555x1 620x1??? Struggle once it got to my hips, got sloppy small hitch on it over my quads. Everything was there, just sloppy and a little taxed. No pulling next week. Or light deload. GHR Abs Calves __________________ " Hope is the first step on the road to disappointment. "