Real rough day for me, today. Tried to hit a dynamic legs day -- really just focusing on depth, form, and a lighter weight. Threw some bands on, too, so I had a little extra at the top. All done on progressively lower boxes. After that, kneeling squats. Problem is, my lower back was so sore (the muscles, not the bones) that I had to stop. Went and rode the bike in pain for 10 minutes; but the tightness/spasms finally let up. Feeling much better now.
Chest and tris tomorrow....