Quote:
Originally Posted by The Professor
Go for it, Frank! You're gonna KILL those PRs -- I feel it! 
Just for the record, everyone: My goal over the next 6-8 weeks:
Dead: 500
Squat: 405-455
Bench: 225
1100-1200 total. That'll be sweet for a fat pansy-liberal college professor.  |
It's a Shame your not closer Dokk, could get those #'s in less than a month. You'll have to get the Misses to tape some of your heavy movements. Send 'em over to da boss
Quote:
Originally Posted by icehog3
Wrecked my shoulders today with a high rep day. Seated militarys at 165-185 for reps, 70 pound dumbbell presses for reps, and some heavy barbell and dumbbell shrugs.
I earned my leftovers. 
Looks like Frank and Dokk have some PRs in their near futures! |
Check this out there Brother.
http://www.elitefts.com/documents/the_yoke.htm
Put some real meat on that neck!!!
And you know damn well I'm gonna smash up some weights, gotta do it or I'll have no excuse for the bloated belly....
Was going to do a bench for cash meet Jan. 30th, but the Union needs brothers to do the Polar Bear plunge...So looks like I'm doing that...Not to mention it's my birthday. So I'm going to get smashed S faced drunk and jump in the Bay here in Jan...I love it. I'll post a link up for you guys if ya wanna toss a couple of bucks my way in the way of donations, it's for special Olympics.