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wavescrashing · 12-26-2009, 01:36 PM

Well, after returning from 29 palms, I'm back in the training routine.
wide bench- 135-165, 20 reps per.
incline dumbbells 35-50 for reps
flys 25 for reps
decline bench 135-155, 20 reps per
push ups to failure
and a 4 mile run for a kick in the stamina-pants.
Tomorrow it's back to the mma routine. Time to dust off the 4 oz gloves and prayer book.

12-26-2009, 01:36 PM	#3119
wavescrashing Unofficial CA Boli Ho Join Date: Jan 2009 First Name: Mike Location: An island? Posts: 509 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Well, after returning from 29 palms, I'm back in the training routine. wide bench- 135-165, 20 reps per. incline dumbbells 35-50 for reps flys 25 for reps decline bench 135-155, 20 reps per push ups to failure and a 4 mile run for a kick in the stamina-pants. Tomorrow it's back to the mma routine. Time to dust off the 4 oz gloves and prayer book.