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icehog3 · 12-26-2009, 01:09 PM

Wrecked my shoulders today with a high rep day. Seated militarys at 165-185 for reps, 70 pound dumbbell presses for reps, and some heavy barbell and dumbbell shrugs.

I earned my leftovers.

Looks like Frank and Dokk have some PRs in their near futures!

12-26-2009, 01:09 PM	#3118
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Wrecked my shoulders today with a high rep day. Seated militarys at 165-185 for reps, 70 pound dumbbell presses for reps, and some heavy barbell and dumbbell shrugs. I earned my leftovers. Looks like Frank and Dokk have some PRs in their near futures! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!