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Old 12-26-2009, 12:44 PM   #3117
The Professor
i wish i was geRRy...
 
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Join Date: Oct 2008
First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by BigFrank View Post
Pull after squatting. Then there will be no worries. Fat grips are decent to have in your bag for training at commercial gyms. Don't get in the habit of using them all of the time. I would say use them every 2-3 workouts. Also be prepared to discover how weak your grip truly is.

Couple more days of sitting on my ass then its back to the grind. Easy squats this week with some serious deadlifting. Going to try a new PR or Two. lol
Go for it, Frank! You're gonna KILL those PRs -- I feel it!

Just for the record, everyone: My goal over the next 6-8 weeks:

Dead: 500
Squat: 405-455
Bench: 225

1100-1200 total. That'll be sweet for a fat pansy-liberal college professor.
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