Cigar Asylum Cigar Forum - View Single Post

The Professor · 12-26-2009, 11:37 AM

Not too heavy, today on legs; feeling a little constrained by (a) doing the deads the other day and (b) having tight, weak hams from taking the last couple of months off (which is the last time I'll use that excuse).

Full Squats
45 x 15
135 x 10
185 x 10
225 x 7

Cheater Squats (off a bench)
315 x 12
365 x 10

Full squats
315 x 5

Cheater Squats
405 x 7

Finished it off with some calves and various weighted abs stuff. Not a bad day; not a great day.

12-26-2009, 11:37 AM	#3115
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Not too heavy, today on legs; feeling a little constrained by (a) doing the deads the other day and (b) having tight, weak hams from taking the last couple of months off (which is the last time I'll use that excuse). Full Squats 45 x 15 135 x 10 185 x 10 225 x 7 Cheater Squats (off a bench) 315 x 12 365 x 10 Full squats 315 x 5 Cheater Squats 405 x 7 Finished it off with some calves and various weighted abs stuff. Not a bad day; not a great day. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!