Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-25-2009, 10:25 PM   #3107
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Merry Xmas to everyone in the workout crew. Pretty tired today from 12oz curls.
Merry Christmas Frank and all.

I hit back before hitting the 12 oz. curls, some reps on bodyweight pull-ups, heavy one-armed rows, and finished with high rep sets on bent over rows. I earned my sweet potatoes!
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