Uhhmmmmmmmmmmmmmmmmmmmmmm.....
Uhhmmmmmmmmmmmmmmmmmmmmmm.....
Feel it?
If you get in a pickle and want a cigarette, tell yourself you can have one in 5 minutes. Look at the clock and then do something knowing you can have on in 5 minutes.......
Do it enough times and 5 minutes becomes an hour,an hour becomes an afternnon, and so on.
It's not easy but you CAN DO IT!!!