Cigar Asylum Cigar Forum - View Single Post

BigFrank · 11-25-2009, 08:04 PM

Sorry to hear Dave. Have you gone to the Dr.'s yet and get it checked?

Bench tonight.
365x3 415x1,1 ( Think I could have moved more weight, definitely left a lot in the tank on the Bench. Was working on some form issues again.) Just when you think your form is dialed in, it can always be improved. Grip / wrist position and foot/heel/lower body drive on the bench are lacking. Comes as a surprise. I thought I did well at this, apparently not.
Close Grip Floor Presses Monster Mini x4 95x3-125x3-145x3
Kaz Press
Weighted Dips
Pec Deck.

11-25-2009, 08:04 PM	#3038
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Sorry to hear Dave. Have you gone to the Dr.'s yet and get it checked? Bench tonight. 365x3 415x1,1 ( Think I could have moved more weight, definitely left a lot in the tank on the Bench. Was working on some form issues again.) Just when you think your form is dialed in, it can always be improved. Grip / wrist position and foot/heel/lower body drive on the bench are lacking. Comes as a surprise. I thought I did well at this, apparently not. Close Grip Floor Presses Monster Mini x4 95x3-125x3-145x3 Kaz Press Weighted Dips Pec Deck. __________________ " Hope is the first step on the road to disappointment. "