Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
Looks like a nice pump workout there Tom. Been doing more barbell rows myself. Couple guys I train with think that is what is holding my bench back.
row = grow
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If your bench is "held back", Frank, I shudder to think of what it will be like when you unleash it! 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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