Quote:
Originally Posted by BigFrank
Looks like a nice pump workout there Tom. Been doing more barbell rows myself. Couple guys I train with think that is what is holding my bench back.
row = grow
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A lot of people don't realize that a huge roll in the Bench is Lats/Tri's
Thats why you see the really big benchers doing a lot of dips with added weight (think belt with plates)
I have in the past always done some sort of row on my bench days as well, but I think I am going to do more concentrated muscle group days
Chest day
Back Day
Shoulders
Legs