Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-20-2009, 09:05 PM   #3020
BigFrank
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Default Re: Pumping Iron with Zemekone and Icehog3
assistance crap a few hrs ago.
nothing special
rows
t bar rows
band pull aparts
band raises
cleans
hammer curls
grip work
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