Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-20-2009, 06:49 AM   #3018
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Light shoulders and a little abs today. Standing press, upright rows, seated press, followed by leg raises. I really don't want to be at work today.
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