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Old 11-12-2008, 10:38 AM   #250
The Professor
i wish i was geRRy...
 
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Join Date: Oct 2008
First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by DavenportESQ View Post
I dont train biceps that often, but when I do I only superset stuff together. I get extreme pump. This is good because I can spend more time on the muscles that count!


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