Quote:
Originally Posted by beamish
maybe one of you gym rats can help me,my question is what do you find the best way to blast your biceps,I do dumbell curls cable curls,strait bar curls but just cant seem to get the pump i am looking for. the opposite is true for tri's as I can pump them into oblivion,any advice is appreciated...
|
I dont train biceps that often, but when I do I only superset stuff together. I get extreme pump. This is good because I can spend more time on the muscles that count!
