Quote:
Originally Posted by kaisersozei
Wanted to share a quick success story. As I've posted before, my goals the second time through this program were to drop to about a 34" waist & 6-8% body fat.
Took some measurements a few days ago before starting Week 7: 35" waist and 7.8% fat! Holy crap--just about halfway through and I've already reached one of my goals! Not bad for a semi-old guy
This program seriously works. Stick with it, fellas.  |
Wow, congrats to your success!!! 2 1/2 weeks into it and it's starting to take a toll on me. Today while warming up I felt a sharp pain in my left shoulder. I was able to do all of the actual movements without injury pain, but it's kinda gotten me alittle spooked. Then after today's arm and shoulder workout my right hip flexer felt sore (maybe from yesterday's plyo?). So for the rest of the day, inluding now, my hip flexer is very sore and it's making me limp alittle. Man I hope tomorrow's yoga helps...
