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BigFrank · 11-16-2009, 07:35 PM

Squatting and Pulls tonight.
Squats 505x2,2,2 Had a lot of form issues. They will need some attention
Pulled 515x2 Gased
Pull 515+doubled bands x 0 almost pulled it.
GHR
Reverse Hyper
Abs

I Honestly felt like I only gave 85% tonight. But I did not want to totally destroy myself. It's very different squatting then pulling. But during a meet your deadlift will always be performed with not much left in the tank. Makes sense I suppose.

11-16-2009, 07:35 PM	#3012
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Squatting and Pulls tonight. Squats 505x2,2,2 Had a lot of form issues. They will need some attention Pulled 515x2 Gased Pull 515+doubled bands x 0 almost pulled it. GHR Reverse Hyper Abs I Honestly felt like I only gave 85% tonight. But I did not want to totally destroy myself. It's very different squatting then pulling. But during a meet your deadlift will always be performed with not much left in the tank. Makes sense I suppose. __________________ " Hope is the first step on the road to disappointment. "