Quote:
Originally Posted by PeteSB75
I have icy hot and will use it more regularly. He prescribed some naproxen, so advil is out for me until this is done, both NSAIDs - does nothing but mess with your liver. Knee feels better after frequent stretching, even after lifting fairly heavy on it.
Deloading week started today with some flat bench, incline bench, cable flys and 21s.
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Maybe instead of deloading, just take a planned week off.
Squats tonight. New guys I'm training with Squat and Pull on the same day. Going to give it a go tonight see how it works out. I've only been training 3 days a week recently. So Mil presses will have to be added either on bench night, or on assistance day.